MAT - Mango, Apple, Tomato Smoothie - Deliciously Healthy

By Sumit Blogs -

Mango, Apple, Tomato Smoothie Recipe

ताज़ी और पौष्टिक आम, सेब और टमाटर समूथी बनाने की विधि।


Mango, Apple, Tomato Smoothie is rich in vitamin A, vitamin C and fibre. It’s a refreshingly healthy smoothie that uses coconut water for dilution taking on its benefits as well. You may believe that tomatoes don’t blend well in a smoothie, however, this recipe may end up changing your view


You can have my Mango, Apple, Tomato Smoothie for breakfast, a snack or even an after meal dessert. If having it as a dessert add a wee bit of honey to it for sweetness.


Some tips for getting your mango, apple and tomato smoothie right.


  1. Clean all ingredients thoroughly.

  2. Opt for fresh coconut water. Use packaged one only if fresh is unavailable

  3. You may add some honey for sweetness

Some indicatives for mango, apple, tomato smoothie

आम, सेब और टमाटर की समूथी बनाने के लिए कुछ कुछ मात्राएँ।


  • Preparation Time (तैयारी का समय): 5 minutes

  • Cooking time (पकाने का समय): 5 Minutes

  • Cooking Gizmos (पकाने का बर्तन): Blender (मिक्सी)

  • Servings (मात्रा): Makes 2.5 Tall Glasses (२.५ ग्लास)

Ingredients you need for making mango, apple, tomato smoothie

आम, सेब और टमाटर की समूथी बनाने के लिए सामग्री नीचे दी गयी है|





















what goes in?what kinds?how much?
आम (Mango)1 No.
सेब (Apple)1 No.
टमाटर (Tomatoes)2 No.
नारियल पानी (Coconut Water)200 ml
शहद (Honey)Optional, अगर चाहें तो डालें1 Tablespoon

Process to make mango, apple, tomato smoothie

आम, सेब और टमाटर की समूथी बनाने की विधि।


  1. Wash and clean all ingredients.
    • सारी सामग्री को अछे से साफ़ कर लें।


  2. Add all ingredients into the blending jar and blitz on high till everything becomes really smooth.
    • सारी सामग्री को मिक्सी के बलेंडिंग जार में डाल लें और तेज़ गति से बलेंड करें।


  3. Pour into tall glasses and drink up the goodness.
    • लम्बे ग्लास में डाल के इस समूथी को पी के इसका लुत्फ़ उठाइए।


Visual Process for making mango, apple, tomato smoothie

इन तस्वीरों को देख कर आप आम, सेब और टमाटर की समूथी घर बैठे आसानी से बना सकते हें|






MAT - Mango, Apple, Tomato Smoothie - Deliciously Healthy

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